(翡翠台) 《好睡好起》 - EP01-10 [720P][HDTV-MP4][2023-6-23]

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(翡翠台) 《好睡好起》 - EP01-10 [720P][HDTV-MP4][2023-6-23] /
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◎中文名稱：好睡好起 *$S#o#5  
◎英文名稱： "N 3)Qr  
◎年　　代：2023 Xd3}Vn=  
◎地　　區：香港 $#e
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◎語　　言：粵語 vy[C'a  
◎字　　幕：中字 dxK9:IX  
◎影片版本：HDTV-MP4 ?F_)-  
◎影片大小：250M/集  S(  
◎集　　數： !J3UqS  
◎主　　演： x:fW~!Xc6  
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簡介： a7#?h%wf  
你的每日清單會記下什麽？ xR?V,uV'$&  

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工作、吃飯聚會、生活瑣碎、溫馨提示......幾乎沒有人會在清單填上“睡覺”。在不少人眼中，睡眠永遠排最後。 D <>@ %"%  
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人生三分一時間花在睡覺上，睡眠質素又直接影響工作效率、約會心情、家庭關系，偏偏社會對睡眠這課題的認知并不多，父母也隻會教孩子“早睡早起”。 ^`XCT  
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新節目《好睡好起》，颠覆大家對睡眠世界的想像，全城啓動Sleeping Mode，盡情講“睡事”，聽“瞓話”！ MLr-, "gs  
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有研究認爲“睡得少會早死”，又有數據指“睡得多會中風”，八小時睡眠最好？小朋友不願瞓，大人又睡不着，“數綿羊”有科學根據？ Y%@hbUc}x9  
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家家有本難“睡”的經，打工仔工時長，“睡眠債”怎樣還？富商名人有錢能安枕？世上真的有“一分鍾入睡”絕技？ yz8jU*H  
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走進睡眠實驗室，嘉賓“瞓身”參與，有得震，真的有得瞓？一覺醒來，重溫自己的“睡相”，有什麽驚人發現？ O6X"RsI}  
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人人會睡，但未必個個睡得好，想睡得好，要從睡前做起。從今天開始，大家齊齊《好睡好起》！
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