Julienne your favorite veggie such as carrots and cucumbers into about 2 inches long each and set aside ,'YKL",  
e$QMR.'  
(julienne = strips) leSBR,C  
qD"~5vtLqQ  
squeeze dry all the bamboo pits you already sooked for few hours and rinsed and washed. cut about 2 inches each piece as well. vP'!&}  
d5 ]-{+V+  
now you can put in variety of the veggies you cut earlier and stuff them into each hollow pit center. ,=@WE>ip  
{EoZ}I  
put them all in a tray dish (keep in mind sauce will get poured on top of these cooked veggies so don't use flat plate. 9ec#'i=  
K4|fmgcy.  
make your favorite sause while the veggies are steaming. $Sm iN'7;  
-`spu)  
suggestions, you can make a sause out of chicken essense and make gravy from it by mixing 1 teaspoons of corn starch with 3 teaspoons of water and mix into boiling liquid sause then you have a gravy sause. 0#8lg@e8  
$*XTX?,'  
pour this gravy sause into the cooked veggie and mix with extra liquid from the steamed veggies. :*l\j"fX5  
3h o'\Ysu/  
healthy and yummie.  

Thanks!!!!!!!!

thanks 4 sharing

晕`英文睇晤明啊`...

thankyou for sharing