Julienne your favorite veggie such as carrots and cucumbers into about 2 inches long each and set aside }Qrab#v  
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(julienne = strips) ,P6=~q3k  
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squeeze dry all the bamboo pits you already sooked for few hours and rinsed and washed. cut about 2 inches each piece as well. }+RB =#~o  
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now you can put in variety of the veggies you cut earlier and stuff them into each hollow pit center. a<m-V&4x  
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put them all in a tray dish (keep in mind sauce will get poured on top of these cooked veggies so don't use flat plate. 8]< f$3.  
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make your favorite sause while the veggies are steaming. RFko>d  
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suggestions, you can make a sause out of chicken essense and make gravy from it by mixing 1 teaspoons of corn starch with 3 teaspoons of water and mix into boiling liquid sause then you have a gravy sause. B@t'U=@7  
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pour this gravy sause into the cooked veggie and mix with extra liquid from the steamed veggies. I,O#X)O|i  
/#S>sOg2xq  
healthy and yummie.  

Thanks!!!!!!!!

thanks 4 sharing

晕`英文睇晤明啊`...

thankyou for sharing