(翡翠台) 《好睡好起》 - EP01-10 [720P][HDTV-MP4][2023-6-23]

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(翡翠台) 《好睡好起》 - EP01-10 [720P][HDTV-MP4][2023-6-23] u&Yz[)+b=g  
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◎中文名稱：好睡好起 M6"PX *K  
◎英文名稱： 'x#~'v
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◎年　　代：2023 y&$A+peJ
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◎地　　區：香港 =7=]{Cx[  
◎語　　言：粵語 3wF;GG  
◎字　　幕：中字 l ^0@86  
◎影片版本：HDTV-MP4 TQF| a\M'  
◎影片大小：250M/集 I3L<[-ZE  
◎集　　數： AlaW=leTe  
◎主　　演： AofKw  
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簡介： ,]F,Uu_H7  
你的每日清單會記下什麽？ Q->sV$^=T  
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工作、吃飯聚會、生活瑣碎、溫馨提示......幾乎沒有人會在清單填上“睡覺”。在不少人眼中，睡眠永遠排最後。 >y7?-*0  
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人生三分一時間花在睡覺上，睡眠質素又直接影響工作效率、約會心情、家庭關系，偏偏社會對睡眠這課題的認知并不多，父母也隻會教孩子“早睡早起”。 _ ]ipajT  
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新節目《好睡好起》，颠覆大家對睡眠世界的想像，全城啓動Sleeping Mode，盡情講“睡事”，聽“瞓話”！ m+[Ux{$  
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有研究認爲“睡得少會早死”，又有數據指“睡得多會中風”，八小時睡眠最好？小朋友不願瞓，大人又睡不着，“數綿羊”有科學根據？ S9y}  
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家家有本難“睡”的經，打工仔工時長，“睡眠債”怎樣還？富商名人有錢能安枕？世上真的有“一分鍾入睡”絕技？ $qnZl'O>  
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走進睡眠實驗室，嘉賓“瞓身”參與，有得震，真的有得瞓？一覺醒來，重溫自己的“睡相”，有什麽驚人發現？ Z@S3ZGe  
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人人會睡，但未必個個睡得好，想睡得好，要從睡前做起。從今天開始，大家齊齊《好睡好起》！ #=A)X lZMd  
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