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 <title><![CDATA[五彩炒馕]]></title>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162]]></link>
 <description><![CDATA[Latest 20 replies of 五彩炒馕]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[特别好吃]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3464756]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 28 Dec 2010 03:56:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[卖相好靓]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3464248]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 27 Dec 2010 09:23:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[有 D 夜！]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3463296]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 25 Dec 2010 16:48:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[食飯了!!]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3462383]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 24 Dec 2010 11:57:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[今天继续]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3461518]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 23 Dec 2010 05:30:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[搞掂了!!]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3461230]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 22 Dec 2010 16:14:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[馕字點讀?!]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3459916]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 20 Dec 2010 14:35:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好香浓的哦]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3457399]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 05:43:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[NICE]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3457121]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 15:32:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[馕跟意面的配合真的很新鲜呢！]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456558]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:15:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看上去很不错呢！颜色真漂亮！]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456556]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:12:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢上了番茄+酱油+蒜的搭配。所以今天把这三样直接调成了番茄蒜酱，最后加进去调味。这道菜是一道快手菜，所有动作一定要快，牛肉才嫩，蔬菜才脆。馕吸收了所有汤汁，但是其他配料也相当入味儿，如果没有馕，当成炒 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456555]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:11:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[1.洋葱，圆白菜，青椒，甜椒切丝，番茄切粒，紫甘蓝刨丝  
2.牛肉切条，用黑胡椒，将蒜粉，盐，料酒和淀粉腌制二十分钟以上
3.意面入锅煮熟捞出待用
4.大蒜切粒放入碗中，调入两勺老抽，一勺生抽，一勺耗油，五勺番茄酱 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456554]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:11:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456553]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:11:10 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[制作食材：洋葱，圆白菜，青椒，甜椒，番茄，紫甘蓝，意面，馕
制作调料：姜蒜粉，黑胡椒，番茄酱，老抽，生抽，耗油，盐，白糖，大蒜
制作过程：]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456552]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:10:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456551]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:10:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[今天继续解决馕。馕，想明白点就是锅魁，烤饼。今天做了炒饼，一有汤汁馕就特别好吃，现在我是拼命想解决掉家里剩下的四张馕，千万不要等消灭完所有的，才发现我爱上了这一口啊。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368162#3456550]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 05:09:13 +0000]]></pubdate>
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