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 <title><![CDATA[简约不简单的家庭小炒-豆腐 ..]]></title>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176]]></link>
 <description><![CDATA[Latest 20 replies of 简约不简单的家庭小炒-豆腐 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[蓝调粤语]]></description>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[听日仲会再冻 D 添啊！]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3463184]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 25 Dec 2010 14:15:57 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[see多 see]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3462623]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 24 Dec 2010 17:57:32 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[豆制品的菜]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3461545]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 23 Dec 2010 05:55:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[肉片炒豆腐干炒蘑菇]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3459918]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 20 Dec 2010 14:36:10 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[味道一定超级鲜]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3457630]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 13:50:51 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[再來一個!!]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3457612]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 13:10:36 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[应该不错吧]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3457449]]></link>
 <author><![CDATA[静飞儿]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 07:23:26 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[很鲜美，又下饭]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3457387]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 05:39:12 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好食!!!]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3457142]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 15:39:57 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[真漂亮，太有特色了！]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456736]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:18:20 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[养眼美食哦~]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456735]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:17:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456734]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:17:08 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[一般人皆可食用。每餐30克左右。

●钠的含量较高，糖尿病、肥胖或其他慢性病如肾脏病、高血脂患者要慎食。

●老人、缺铁性贫血患者尤其要少食。

豆腐干营养丰富，含有大量蛋白质、脂肪、碳水化合物，还含有钙、磷、 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456733]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:16:30 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456732]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:15:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、然后加入1大勺生抽。略微上色即可。再翻炒个半分钟加个两大勺（30ML）热开水，大火1分钟；

5、大火一分钟，食材基本成熟加入之前炒香的肉片。再翻炒个1分钟。加点盐和鸡精调味道。出锅。(鸡精可不加。还可以再加点 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456731]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:15:26 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456730]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:15:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

猪里脊肉100克、蘑菇8只100克、豆腐干一大块约80克。

做法：

1、将所有食材切片准备了几颗蒜，没有可不放；

2、将肉片放小碗加点料酒和淀粉抓匀，和大蒜一起入锅中略炒至变色，8成熟。出锅放一边备用；

3、锅中 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456728]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:14:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456727]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:14:06 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[最近觉得自己应该多吃点豆制品，于是买了豆腐干，不知道怎么做，就做个我的妈妈小时候做给我吃的豆腐干炒肉片。想起前段日子有朋友留言问我可不可以多做点豆制品的菜、我满口答应却现在才做，真是不好意思、以后我 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368176#3456726]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 16 Dec 2010 07:13:14 +0000]]></pubdate>
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