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 <title><![CDATA[油焖肉蟹]]></title>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288]]></link>
 <description><![CDATA[Latest 20 replies of 油焖肉蟹]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Fri, 17 Jul 2026 23:58:54 +0000]]></lastBuildDate>
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 <link><![CDATA[http://9.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[确实好诱人哦]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457844]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 16:19:17 +0000]]></pubdate>
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 <description><![CDATA[我推]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457818]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:59:49 +0000]]></pubdate>
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 <description><![CDATA[很诱人的螃蟹啊！]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457737]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:15:40 +0000]]></pubdate>
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 <description><![CDATA[吃这螃蟹的时候还有个搞笑的事，就是男草莓看我吃的很带劲就说你真的这么喜欢吃这个啊，我说是啊，他就说那你这么喜欢吃怎么不告诉我呢，我说告诉你有什么用，又不买给我吃，然后人家扔来一句看你吃的这么带劲，哎 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457736]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:15:22 +0000]]></pubdate>
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 <description><![CDATA[小提示：
1.焖制的过程中不需要放盐，放少许酱油就已经够味了~
2.清洗干净后要对半切开，我后来是照相又给对在一起的哈哈~]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457735]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:14:49 +0000]]></pubdate>
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 <description><![CDATA[吃螃蟹的时候把壳也吃掉很好，不缺钙，说他的指甲盖比较硬就是因为她吃螃蟹的时候都是把壳吃掉的，我试了几次都学不来，因为壳太硬了~]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457734]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:14:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457733]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:13:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5.盖上锅盖改小火焖煮
6.打开盖子放蒜米和姜末
7.加少许酱油
8.再盖上盖子至蟹熟即可。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457732]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:12:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457731]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:12:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[1.买回来的蟹清洗干净，用牙刷给它刷干净
2.在蟹的中间，对半切开
3.锅内放底油把蟹放下去煎，要露肉的那面朝上锅底
4.加少许料酒]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457729]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:11:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457728]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:11:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：肉蟹四只，油，料酒，酱油，蒜米，姜
做法：]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457727]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:10:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457726]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:10:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[其实我挺喜欢吃螃蟹的，但是平时却好少买，就是因为螃蟹的价钱贵了点~几次跟男草莓说我喜欢吃螃蟹也不理我，就在前段时间的一个礼拜六我告诉他，今天是我阳历的生日，你不上班在家给我做好吃的庆祝吧，当时人家的反 ..]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=368288#3457725]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 17 Dec 2010 15:09:25 +0000]]></pubdate>
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