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 <title><![CDATA[6分钟美味香辣鸡丁]]></title>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214]]></link>
 <description><![CDATA[Latest 20 replies of 6分钟美味香辣鸡丁]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜歡香辣嘢~]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3718382]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:08:38 +0000]]></pubdate>
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 <description><![CDATA[做法很简单，材料也家常]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626545]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:47:09 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626542]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:45:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[香香辣辣，鸡肉也很细嫩。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626526]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:28:39 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626517]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:24:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、最后取出格拉斯拌入熟花生米、撒些芝麻就可以了。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626515]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:23:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[超级下饭的香辣鸡丁]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626511]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:23:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626509]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:22:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、取出把鸡丁拌一下，继续加入青椒丁、糖、盐，微波高火2分半。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626507]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:22:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626506]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:22:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、取出格拉斯倒入鸡肉丁、小红辣椒，微波高火3分种（加热时不需盖盖，如果喜欢汤汁多一些的，就把盒盖错开些缝，盖上就可以）。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626504]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:22:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626503]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:21:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、在耐高温的容器里，加入油、豆豉、郫县辣酱、葱姜蒜末，微波高火30秒。选择容积大一点的，我用的是1L的乐扣格拉斯，可以进微波炉和烤箱，大一点材料容易搅拌均匀。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626502]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:21:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626501]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:21:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、鸡腿肉切成丁，用生抽、黄酒、胡椒粉腌一下。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626500]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:21:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626499]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:20:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

鸡腿1只、尖辣椒2只、熟花生米1小把。

调料：

豆豉半勺（喝汤的汤勺）、郫县辣酱半勺、生抽半勺、黄酒半勺、胡椒粉3克、白糖3克、盐2克、油20克、葱姜蒜末一勺、小红辣椒几只、芝麻半小勺。]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626498]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:20:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6分钟香辣鸡丁：]]></description>
 <link><![CDATA[http://9.gdgda.com/forum/read.php?tid=398214#3626496]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Oct 2011 12:19:22 +0000]]></pubdate>
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